Have you ever wondered what the largest human organ is? Strange as it may sound, it's the skin. This special surface that covers our body is vital for the body's communication with the environment, helps protect it from other microorganisms and manages to keep our temperature stable. As our largest organ, however, it is also perhaps the one that takes the brunt of the strain from infection, fatigue and poor nutrition. But how can you keep your skin healthy and youthful despite the adversities of everyday life?
1. Drink water
99 skin therapists - okay, I mean dermatologists but it doesn't sound nice in the familiar phrase - agree. The main reason your skin thins and wrinkles is dehydration. Depending on your physical condition and the ambient temperature, the amount of water you need to consume changes. However, all 99 dermatologists mentioned above would recommend at least 2.5 litres of water to meet the daily needs of the largest organ of the human body.
Bonus tip: Hydration also comes from the outside. Two to three times a week, cut a tomato or cucumber in half, run it over areas of the skin that need moisturizing and then rinse the area after a while. In a short time your skin will be healthier and with fewer pimples.Here you will find the perfect ANAPLASIS product to hydrate and brighten your skin!
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2. Sleep
So simple and so clear. The skin is stressed during the day and that's why at least 7 hours of sleep a day are needed to rest the muscles of the face and the skin as a whole. Researchers have discovered that the marks on the skin caused by poor or little sleep are the ones that are most difficult to treat after they appear. In fact, there's one more thing you need to pay attention to: the temperature of the room you sleep in. Several people tend to sleep in very hot conditions, but the ideal temperature is 20-22 degrees. At higher temperatures, especially if you sleep in heavy clothes, sweating occurs and the skin doesn't breathe as well. Beauty secret: Spraying your pillows with a little chamomile blossom water helps yourself to have a pleasant sleep.
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3. Askisu
This is where we get into the deep end. We all know that exercise is the greatest gift you can give to your health, just as we all know that we are pummeled by this curse called procrastination. As the wise expression goes, however, every beginning and difficult. The first few days will be tough, yes. But you'll find that after a while, not only will you not be making excuses to avoid exercise, you'll miss it. After all, there's no need to overdo it. If you have an appointment, start a little early and walk there at a moderate pace instead of taking your car. Or sometime when you're watching something on TV, get off the couch and do some sit-ups or similar exercises. Ten to fifteen minutes every day can work small miracles and after a while your body will have, in addition to countless other benefits, a new firmness, as the muscular system that keeps the skin in better shape will have been stimulated. If you combine aerobic exercise 4 times a week, along with ANAPLASIS' complete slimming package, you will renew your skin even faster.
4. Nutrition
There is some common knowledge about proper nutrition in general. However, you can take advantage of some secrets about foods that enhance good-looking skin. King in this category is fruit, especially those rich in vitamin C, namely orange, pineapple and strawberry. Something else that many nutritionists recommend for healthy skin is "the green and orange rule". This includes spinach, carrot, apricot and generally any fruit or vegetable that has these colors, which indicate that a food has plenty of antioxidants, which are responsible for repairing our already damaged skin cells. Another essential ingredient for beautiful and glowing skin is omega-3 fats, which we find in abundance in salmon and sardines, as well as alpha-linoleic fatty acid, which you can get from soy and virgin olive oil.
Bonus tip: Watch out for alcohol! Daily alcohol consumption, even if you follow the above tips, will take you several steps backwards. Make an abstinence, at best, from alcohol or at least don't go over a glass of wine or beer a day.
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5. ANAPLASIS
Made with pure natural oils, they can be a gift for your skin in areas where you see sagging and cause skin tightening. It's no coincidence that all ANAPLASIS products have vitamin C and omega-3 fatty acids, among other miraculous elements.
Looking for something to hydrate your skin?
Do you have a more specific "complaint" from her, like blemishes, discoloration?
Whatever you're worried about, you're sure to find the perfect formula for you! Combined with the above tips, you'll gain a healthier and cooler complexion and refresh your skin.
